Meet the glow-getter!

Welcome to Undefeated Glow, buddy! I’m delighted you’ve found your way to my dazzling internet presence.

My name is Liz Njeru, and I am the founder of Undefeated Glow, a health and wellness multi-channel. This platform is for anyone who desires to light up physically, mentally, spiritually, and in all aspects of wellness.

You will find educational articles on health and nutrition, healthy living tips, recipes, self-care diys, and real-life stories about me on this platform, which will help you learn and become a better version of yourself.

I began exercising in 2018, but I wasn’t consistent until Covid hit and the Kenyan government enacted a statewide curfew in 2020. During this time, I was stressed and unhappy with my weight and eating habits. Since the gyms were closed at the time, my best friend convinced me to start working out from home. My life hasn’t been the same since then. New me every day!

In addition, I’ve had a specific condition (a cartilage flaw) in both knees since 2014, which necessitated surgery on my left knee in 2021. The surgery on my right knee was scheduled for 2022, but my doctor discovered that the knee is gradually recovering on its own. Sincerely, I offer all the credit to God because He gave me the self-discipline to maintain a healthy diet and the stamina to perform the exercises required for physiotherapy, which strengthened my knees. I will be opening up about this experience in hope that it motivates you.

My intention with Undefeated Glow is to inspire you to be your own health exponent. To learn, grow, and glow. With two years of consistent healthy habits, outside noises have told me how to live my life and that I am doing too much in terms of my fitness routine but I promise not to be like them. I will always be here to cheer on you and remind you to clap for yourself at every milestone (big or small) because home workouts and my healing journey have taught me to do the same for myself.

Finally, I believe that what works for me may not work for you, so you will notice on Undefeated Glow that I will try to surf through various types of exercises, wellness, recipes, and everything in between. Friend, I hope you’ll stick around because an undefeated glow will pervade every aspect of your life!

Disclaimer! I am not a certified nutritionist or personal trainer. I love to impart the knowledge I have acquired along my quest for well-being. Before making any dietary or health-related changes, please speak with your doctor.