Are you ready to glow?

Undefeated Glow

by Liz Njeru

Great health and smiles for everyone

A joyful life starts with feeling great. Let's make it happen!

On your marks, get set... are you ready to go?

Knowledge is power. Discover your body’s love language by confidently exploring what works best for you. Love yourself a little more by putting in the work. Confidence in oneself is a superpower; This is why I do it!

Health and wellness for everyone

Because we are reflections of what is within

About me

My name is Liz Njeru, and I am the founder of Undefeated Glow, a health and wellness multi-channel.
This platform is for anyone who desires to light up physically . mentally, spiritual, and all aspects of wellness…

I share about...

Nutrition

We are what we consume, and quite literally so in this case. I will share recipes, do’s & don’ts and many many to keep your nutrition above a solid 8/10

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Work-out

Get the grind on! Videos, tips, audios name them, I will share as much as I can about what I have learnt in my quest to look snatched. You are in for a good one!

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Mental wellness

Life more often is unfair to us, and our thought processes take the most of the beating. I have had my share, and I recognize that I am not alone. I am not afraid to shed a light on a topic that if we all cared enough about, the world would be a far much better place. I am here to show you Love.

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Self-care

Face care routines, hair care routines, skin care routines, I go all in. Over time I have learnt what is best for my skin and in the process learnt what is probably best for yours too.

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DIYs

DIY to the world! Anything my hands can make, I try and make. I’m happy to say I succeed more than I fail. Come along and try it with me, save a lot of money and make what works best for you.

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Faith

See, I believe in Jesus Christ, and I recognize that though I am my own person, I am nothing without Him. As so, I will always share a piece of what keeps me anchored

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Mastering Your Weekly Hair Routine for 4a-4c Hair Growth

Are you longing for longer, healthier hair? Achieving your desired hair length can feel like a journey, but fear not! With the right weekly habits, you can enhance your hair’s growth and overall health. In this guide, we’ll delve into simple yet effective practices tailored to 4a-4c hair types, helping you cultivate a routine that nurtures your hair from root to tip as well as from inside out.

How to start working out as a beginner: A work-out guide for beginners

The greatest thing you could do for yourself is to intentionally move your body frequently. Physical and mental wellness are both improved by exercise. According to research, exercising improves your mood, helps you control your weight, builds bone density, improves the quality of your sleep, and lengthens your life. Because life can be a hurdle sometimes, it takes effort and dedication to consistently work out.

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“The road leading to a goal does not separate you from the destination; it is essentially a part of it”
~ Charles de Lint, Dreams Underfoot, 1993 ~