Just like a cup of tea, nothing a walk can’t fix. Are you having a terrible day? Get outside and go for a stroll. If you’re having writer’s block, take a walk to clear your thoughts. Is it that time of the month when your cramps are so bad that you can’t get your exercise […]
Health benefits of walking everyday. Read More »
The greatest thing you could do for yourself is to intentionally move your body frequently. Physical and mental wellness are both improved by exercise. According to research, exercising improves your mood, helps you control your weight, builds bone density, improves the quality of your sleep, and lengthens your life. Because life can be a hurdle
How to start working out as a beginner: A workout guide for beginners. Read More »