Mango chia pudding parfait recipe

This mango chia pudding parfait with yogurt is quickly becoming my go-to snack. Delicious, substantial, and simple to prepare. It is low in calories and high in nutrients, as it contains proteins, fats, carbohydrates, and minerals such as calcium, potassium, sodium, vitamins, and iron. This is why you should attempt this snack; it needs no special kitchen equipment or tools. All you need is a blender, some containers, a knife, and a spoon.

What is mango chia pudding parfait made of?

The ingredients needed for this mango chia pudding parfait are very accessible and reasonably priced. The intriguing part is that this snack only requires 5 components (excluding the toppings). What’s in this mango chia pudding parfait snack is listed below.

1. Chia seeds.

The foundational components of the recipe are chia seeds. These seeds are what give the pudding its thickness because, when soaked in liquids, they have a tendency to swell and take on a gel-like consistency

2. Milk.

The type of milk chosen depends on the individual, particularly if they have any dietary constraints. Some individuals cannot drink dairy milk because they are lactose intolerant. Therefore, it is completely acceptable if you choose to use any plant-based milk, such as oat, coconut, hemp, or any dairy milk, such as cow or goat milk. Oat milk is my favorite plant-based milk, which is why I particularly prefer to use it.

3. Mango.

This tropical seasonal fruit is commonly found in nearly every continent. The puree that the chia seeds will absorb is made from mango. The mango additionally provides the parfait with a sweet, fruity flavor.

4. Greek yogurt.

Greek yogurt is the ideal component for our mango chia pudding parfait because it is low in fat, low in sugar, and has no artificial flavors, ensuring that none of the flavors in the other ingredients are overpowered. It’s simple to naturally flavor Greek yogurt with a range of fruits. Use any yogurt you like as long as the flavor complements the mango chia pudding and chosen toppings.

5. Sweetener.

Since the mango already contains natural sugar, this is not necessary. However, who doesn’t like sugary foods? You might want to add a sweetener for an extra-sweet taste if you prepare your mango puree in particular with unsweetened milk. I use dates in this recipe because they are rich in fiber and sugar. Use whichever sweetener you prefer.

6. Toppings.

You could use fruits like bananas, coconut, and pineapple as garnishes because they go well with mangoes. A further ingredient that goes well with almost any dessert or snack is granola. You could also use nuts or seeds as garnishes, such as sunflower, pumpkin, or other seeds.

Why this recipe might be favorable for you.

• You can modify the recipe to fit your dietary needs by using dairy-free or plant-based ingredients, and it is very simple to prepare.
• It is a superfood because it contains chia seeds, which are regarded as such because of how nutrient-dense and energizing they are. Additionally, it includes Greek yogurt, which has beneficial bacteria for the gut. In addition to being high in protein, Greek yogurt is also a fantastic source of calcium, which is great for strong bones.
• The mango chia pudding parfait is great for breakfast nevertheless can be enjoyed as a snack as well.

Yield: 1 glass

Mango chia pudding parfait

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This mango chia pudding parfait with yogurt is low in calories and high in nutrients, making it ideal as a pre or post-workout snack or a breakfast dish.

Prep Time 8 minutes

Additional Time 2 hours

Total Time 2 hours 8 minutes

Ingredients

• 1/2 cup of oat milk or preferred milk
• 1/2 cup of sliced mango
• 1 tablespoon chia seeds
• 2 dates or preferred sweetener
• 3/4 cup Greek yogurt or preferred yogurt
• Toppings (optional). Sliced banana, 1 tablespoon of nuts and a drizzle of honey.

Instructions

Step 1

Wash and skin your mango. Next, cut it into tiny cubes. You will need ½ cup of mango for this recipe.

Step 2.

(Making the mango puree.) Place the diced mangoes in the blender receptacle. Pour in ½ cup of oat milk or preferred milk into the container. The next step is optional. I prefer my mango puree slightly sweet, so I add 2 dates to it. You can substitute the dates with your desired sweetener. Blend until smooth and creamy.

Step 3.

(Making the mango chia pudding). Put 1 tablespoon of chia seeds in a container, then pour your mango puree into the chia seeds. Mix them together, wait 3 minutes for them to settle, then thoroughly mix the puree and chia seeds to eliminate any clumps. Close your receptacle, making sure it's airtight, or cover it with cling film, and place your pudding in the refrigerator for at least 1-2 hours. I discovered that refrigerating the pudding overnight allows the chia seeds to become
well-soaked and thick.

Step 4.

Once the mango chia pudding is set up, remove it from the fridge and begin layering it with ¾ cup Greek yogurt to create an appealing mango chia pudding parfait.

Step 5.

(Optional). Garnish with your preferred toppings and you'll be ready to indulge.  My best additions would be granola, sliced bananas, nuts, and honey drizzle.

Notes

This mango chia pudding parfait with yogurt is best served when chilled.

Nutrition Information

Yield

1

Serving Size

1 glass
Amount Per Serving Calories 422Total Fat 23gSaturated Fat 14gTrans Fat 0gUnsaturated Fat 0gCholesterol 0mgSodium 116mgCarbohydrates 61gFiber 7gSugar 32gSugar Alcohols 0gProtein 14g

Frequently asked questions.

1.     What kind of chia seeds are for pudding?

Chia seeds come in only two varieties. The primary colors are white and black. The white chia seeds have more omega 3 content than the black chia seeds, and the black chia seeds have more protein content than the white. For this recipe, either of the two will suffice.

2.     How do I store the mango chia pudding parfait?

If you love meal prepping, the good news is that you can make this snack ahead of time and save it for later. You only need airtight receptacles (mason jars work perfectly). Layer your puddings, then place them in airtight vessels and refrigerate.

3.     Why is my mango chia seed pudding not thick?

The answer is simply time! Chia seeds need time to absorb the liquid in order to create a gel texture. Chia seeds require being gelled in the refrigerator for a minimum of 1-2 hours and overnight for the best texture. Another possibility is that you used too much liquid in your pudding; if so, add more chia seeds, stir, and set it aside for a bit longer.

If you happen to use the incorrect liquid-to-chia seed ratio, leaving your chia seed pudding overnight may cause it to become too thick.  To troubleshoot this problem, simply add a small amount of liquid to your pudding, stir, and allow it to rest for 20-30 minutes.

4.     Should I consume chia pudding parfait before or after a workout?

Chia seeds are high in fiber, which keeps you full. According to research, chia seeds are used as an ingredient in pre-workout gels for athletes to assist with endurance. If you choose to eat a chia pudding parfait before working out, wait 30 minutes to an hour before beginning your exercise to make room for digestion.

Furthermore, because chia seeds are a source of plant protein, you could consume chia pudding parfait as a post-workout snack. Because this recipe contains Greek yogurt, the protein content of the pudding is doubled because Greek yogurt is rich in protein as well. It is critical to consume high-protein meals after intense exercise to ensure that your muscles recover.

5.     When does mango chia pudding parfait go bad?

I discovered that chia pudding parfaits spoil after 3-4 days. My recommendation is to keep them refrigerated in a mason jar or other airtight receptacle. Also, avoid storing with the toppings on. Some of the toppings may get soggy, particularly if you use granola. When you’re ready to eat your pudding, just layer it with your toppings.