Nutrition

Bloating is one of the most prevalent gastrointestinal symptoms that people of all ages complain about. This symptom is quite common among individuals with irritable bowel syndrome (IBS) and other functional gastrointestinal disorders. Those who have a bloated stomach frequently experience these symptoms; abdominal pressure, a feeling of fullness, discomfort, cramping, and sometimes nausea often

Chia seeds, also referred to as Salvia Hispanica, are a type of flowering plant in the mint family. Although originally from Mexico and Guatemala, these seeds are now more widely distributed. They are available in white and black. Their nutritional value is the primary distinction. Black Chia seeds are more nutritious than white Chia seeds